The Winners are….

May and June went by in a flash.  I had so much fun doing a book signing and book launch as well as attending the Halifax Spirit, Mind, Body Expo.  The best part —you probably guessed it, was meeting so many people, catching up with old friends and making some new friends. I thank all …

MARGIE & GOLIATH

April has flown by, life has been in the fast lane.  Today was a “catch my breath” kind of day—laundry, cleaning out the fridge and re-stocking the pantry.  Finally had a moment to sit and sip a chai tea and see how “Cosmic Door” was doing on AMAZON (aka GOLIATH).   When it was published …

BE STILL

Awareness is trusting your inner knowing.   Awareness is felt — it is not thought. Do you have a non-stop, chattering mind that when it gets on an issue, worries it like a dog with a bone and never let’s go! Here is something you can do to interrupt the chattering mind. I call it …